In this present era of luxury and passive lifestyle, our habits are making us gain weight. We are exercising less, eating unhealthily, and then searching YouTube to lose weight quickly. But my dear friend, things don’t work this easy way.There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, […]
That one moment of ecstasy, the one weak moment of quenching the craving of that memory of the lingering taste, makes you a mindless eater. Being well aware and mindful of what you eat means that you are vigilant in that moment of craving. You must analyze and observe your eating pattern and diet and […]