In this present era of luxury and passive lifestyle, our habits are making us gain weight. We are exercising less, eating unhealthily, and then searching YouTube to lose weight quickly. But my dear friend, things don’t work this easy way.
There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity, and exercise choices. When our BMI (Body Mass Index) is above 25, it is considered ‘Being Overweight’. This can also be a result of poor mental health and reduced quality of life.
We realized this issue of our modern lives and created a healthy food brand: Nutroganic Greens. We knew shortcuts don’t work and hence created a range of products that are healthy for you. We derived the quality of our food products from nature and hence proudly claim everything we make to be of the best quality.
Let us take a look at 5 ways you can reduce weight with and how we can help in it:

1. Maintaining Diet:
The most important thing to remember is to start the day with a high protein breakfast. Good choices for a high-protein breakfast include eggs, oats, nuts and seeds, butter, porridge, and chia seed pudding.
Nutroganic Greens has a wide range of protein-rich food products like Chia seeds, pumpkin seeds, berry Mix, trail mix to name a few. These products are not only healthy but also reasonably priced to make them an easy pick for everyone.
You can get them here: (www.nutroganicgreens.com)

2. Intermittent Fasting:
One strategy that has become popular in recent years is called intermittent fasting. It is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption.
The main reason that intermittent fasting works for weight loss is that it helps you eat fewer calories. Unless you compensate by eating much more during the eating periods, you’ll be consuming fewer calories.
While fasting you can go for these Nutroganic healthy picks:

• Flax Seeds: Nutroganic flax seeds are tiny powerhouses packed with fiber for digestive wellness and heart health.
• Trail Mix: A trail mix is a mixture of dry fruits and nuts that has high nutritional value and provides you a wholesome meal.

These dietary foods give you a feeling of satiety in turn helping you to follow your intermittent fasting regime successfully.

You can get more such options here: (Nutroganic Greens)

3. Exercise:
When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss
During such a period, you need to keep a check on what you take and what you skip. Exercise is one of the most crucial parts of this ‘5 steps to the weight-loss regime’.

4. Managing Stress Level:
Stress can pointedly impact your ability to sustain a healthy weight. It can also prevent you from losing weight. Whether it’s the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is glaring. Focusing on what you are eating, without distractions, may help lower stress, promote weight loss, and prevent weight gain.

5. Sleeping Well:
If sleep is taken adequately along with the above-mentioned ways, it can benefit the process of weight loss. Oversleeping may pose a problem and be a symptom of stress or depression and hence must be checked.
Nutroganic Green is a place to get the best in terms of organic and natural food products. We assure quality and promise that our products will definitely help you get the required results when it comes to health.
You can explore different products and order them for instant delivery from our user-friendly website: (Nutroganic Greens)